Kathy Kerber

Have you ever started a new thing in your life, only to find you have inexplicably lost the focus and will to continue? I don't know...

This video about the Eat Like a Bear protocol is really all I want to "say" today. Blessings, Friend A Postcard From Yellowstone: A...

I said I was going to talk about fasting again, but I want to take another side-trip. I hope you won't mind coming along :) During my...

This is a scary concept for me, mainly because I went for a period of time intentionally depriving my body of nutrients in a vain attempt...

Dear Friend, I felt I needed to take you on a little side-trip in my last post. I am trying to leave behind the remnant of the old me,...

"Do not conform any longer to the patterns of this world. But be transformed by the renewing of your mind Romans" 12:2a If there is an...

Obsession is pretty rampant in our world, especially in the midst of this pandemic, so I think we have all had enough exposure to discern...

In part one of this series, I revealed the biggest obstacles to overcoming an addiction to overeating. Today I want to share how I am...

If you've seen me since spring, you know I've lost weight. Forty-four pounds is a lot of weight to lose, but the story is really much...